Private Yoga Lessons
Creating balance and clarity in your life
Tailored 1:1 lessons designed specifically to your wishes, needs and goals. Lessons can be scheduled weekly, bi-weekly, monthly or on an individual basis.
The Most Popular Option:
This is a 3 month programme. We’ll meet for an hour once a week at a time convenient for you in the comfort of your own home or workplace if you prefer.
I’ll take you through from not moving at all, if that is your current state, to integrating yoga into your life so that you have the tools and confidence to practise on your own whether at home, at work or on holiday.
We’ll laser focus in on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.
What You Will Learn:
- How to gain greater strength, flexibility plus an ease and energy that will carry you through and support your demanding lifestyle.
- How to create space within the body and move past places where you might have been stuck.
- How to use short meditation techniques that will enhance your ability to relax, shift your focus and gain clarity.
- That the perfect pose is not the goal, but the process and the journey has the most powerful effect on your improvement, attitude and wellbeing.
If you’re interested in private yoga, contact me below and we’ll schedule a 30 minute phone call to answer any of your questions and see if it’s a good fit for both of us.
I’m looking forward to connecting with you!