Corporate Yoga

PRACTICE · BREATHE · TRANSFORM

Benefits of Bringing Yoga To Your Organisation

Corporate Yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

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Benefits of Bringing Yoga To Your Organisation.

Corporate Yoga is being embraced by many progressive businesses around the world including Swiss, Google, Logitech and others in Switzerland. Yoga classes at work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Benefits for the Company


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Corporations realized $3 – $6 in savings for every $1 invested in yoga and wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion).

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NHS employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders and back pain. Those not practicing yoga missed 36 days for the same medical conditions. (Research at Bangor University)

Benefits For The Employees


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Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.

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Improves alertness and productivity and ability to react more calmly in demanding situations.

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Reduces stress, anxiety & depression Improves concentration, decision-making skills and ability to multi-task.

What Others Are Saying

“I’d definitely recommend this course.”

“I’d say I wish I’d found out about yoga 30 years ago. I’d have been a completely different person by now. It was an amazing experience - recommend it wholeheartedly! You will love Karen, yoga, yourself... Karen is a fantastic teacher, encouraging, helpful, with tons of patience, calm and making you feel you conquered the world ❤️

Lucy Kyriakou

“I was concerned that my body wasn’t trained enough but got more confident each time and became aware that with practice things will get better/easier..”

“This is a great opportunity to be aware and focus on all single parts of the practice (e.g. breathing, flow, posture). I liked that each pose was explained step by step and we took time to learn and repeat. I loved that everyone was very focused on self-practice and the environment was not competitive at all. I’m 100% satisfied.”

Thamara Emanuele

“I wanted to know why yoga has become so popular and if I’d like it and if it would help with stress.”

“I expected the course to be so fast and difficult that I wouldn’t be able to follow it properly. But it was a great deal better than I expected. I really like the speed and detail-orientated instruction, making it easy to follow. It’s perfect for beginners and Karen is wonderful with beginners as she is thorough and patient and really pays attention to every person. I noticed how much better I felt after every session, I felt happy and relaxed deep down. As if I was walking on a beach somewhere far away and not on the busy streets of Lucerne.”

Johanna Hiiemaee

“Excellent teacher. Pace was great, nice and slow.”

“Clear instructions and breakdown of poses. Good infrastructure/ light and airy room. I’m motivated enough to continue Ashtanga yoga and definitely recommend the course. Cheryl de Valliere. I was surprised how the breathing worked out and how good I felt afterwards. Not just physically but mentally too. I felt more flexible and had more energy throughout the week. I felt able to concentrate on other tasks at work better than usual. The course ticked all the boxes, I’d recommend it to others, it’s worth the commitment.”

Joanne Faessler

“Karen’s yoga classes help me set aside my busy lifestyle for an hour to focus on myself.”

“Karen brings an air of calm and serenity into the room and she gently encourages us to develop our yoga practice to the best of our abilities. I love the relaxing feeling I have at the end of my class. I recommend Karen’s classes to anyone with a busy lifestyle.”

Fiona Knox, Senior Director (R&D,Pharmaceutical Company)

“I get a lot out of the yoga classes with Karen.”

“Karen puts effort into getting to know the level you’re at and supporting you to improve every lesson. My strength, energy and overall wellbeing are so much better since I’ve been going to the classes.”

Hayley Winder

“Karen is an excellent yoga instructor who tailors the yoga sessions to the individual needs of her client..”

“She is also flexible with her schedule and always does her best to work around the schedule of her client. Before I started yoga with Karen I was stressed which affected other areas of my life. Through Karen’s yoga sessions I was able to improve my situation with noticeable differences in my confidence and stress levels. Karen has also enable me to practice yoga alone in a more confident manner. I highly recommend Karen as a very knowledgeable, professional and friendly yoga instructor.”

How Does It Work?

  • Corporate Yoga is offered in the workplace for companies in Luzern & central Switzerland.
  • Companies choose the time that fits their employees best.
  • Early morning yoga / Lunch time yoga / After work yoga.
  • Yoga lessons are 45-60 min.
  • Lessons are in English.

Classes

  • Fixed price for a 3-4 month packages with 1-2 lessons a week.
  • Depending on room size classes can have up to 20 participants.

Executive Sessions

  • Private sessions for busy executives.
  • 30 min tailor-made to specific needs around yoga, meditation and relaxation.
  • Also to prepare for big presentations.
  • Each session will focus on exercises for individual body type, taking into consideration fitness level, stress level, and personal health and goals.

What is the Setup?

  • Very easy, just a quiet, comfortable space large enough to use.
  • Each person will need a yoga mat and comfortable clothing.
  • No experience needed, ideal for beginners and experienced yoga participants.
  • Classes are designed to fit the needs of the individuals in each group.

How Can We Book?

Just get in touch and I’ll respond quickly

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