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Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive

And finally, this has to be your last excuse … Flying back from the USA to Switzerland last weekend I read an article that claimed there were as many 280 different styles of yoga! Who knew? This seems a far cry from the teachings that can be traced back roughly...

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Dispelling Myth 7 of 8: Yoga is boring

Dispelling Myth 7 of 8: Yoga is boring

Still doubtful about starting a yoga practice? If you’ve never tried yoga before then it’s possible you’re thinking it's about asking your body to adopt various uncomfortable poses for a certain length of time while remaining silent and calm. How boring is that?...

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Exposing Yoga Myth No.6 of 8

Exposing Yoga Myth No.6 of 8

Fill in the gap: I’m too __________ for yoga. What’s your excuse? Too old/busy/overweight/inflexible/shy/nervous/unfit/ill/injured/stressed/pregnant? Other? Forget the images you’ve come across of beautiful, young, slim, white women in exotic...

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Dispelling Myth 5: Yoga is not a man’s world

Dispelling Myth 5: Yoga is not a man’s world

Calling out to those who may be resisting yoga even more than you! Traditionally, classical yoga was created by men for men only. It wasn’t even considered for women. In recent years mainstream media has heavily targeted women and now the western image of yoga...

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