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Who Can’t Touch Their Toes?

Who Can’t Touch Their Toes?

I was asked recently whether you need to change your lifestyle, diet, daily habits in order to get the best results from yoga. It reminded me of a story that a creative yoga teacher (I’ll call her Tess) shared with me one day in Thailand. We were discussing the...

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8 Cleansing Juices To Help Balance Your Body

8 Cleansing Juices To Help Balance Your Body

With fruit and vegetables still in abundance as we continue through the summer season, I’d love to share some of the cleansing juices I enjoyed while in Thailand. There’s something about preparing a juice that makes you feel healthy and good about yourself even before...

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The Luxury of a Social Media Detox

The Luxury of a Social Media Detox

Of all the posts I could have written after 4 weeks yoga teacher training in Thailand, this I decided, had to be the first. It’s that important. I never really considered myself obsessed with social media. I wasn’t born into it, like my children. Initially, it was an...

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Dispelling MYTH 8 of 8: Yoga is Expensive

Dispelling MYTH 8 of 8: Yoga is Expensive

And finally, this has to be your last excuse … Flying back from the USA to Switzerland last weekend I read an article that claimed there were as many 280 different styles of yoga! Who knew? This seems a far cry from the teachings that can be traced back roughly...

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